Week 14: Shattered

The last of my scheduled retreats was intended as an indulgence: a weekend spent planting heirloom seeds with a master gardener.  I had studies with this teacher before, her reverence for the earth clear in her words, and was looking forward to the wisdom she would share as we planted the gardens.  It looked to be a fabulous weekend: clear skies and warm earth, perfect for the task at hand.

DSCN2153 DSCN2172The day before the retreat began I went for a farewell hike.  I had really enjoyed exploring the area on foot: the architectural details of the homes around the center; trails with their quiet and views; and the people an animals I met along the way.  One favorite was a dog, a white Shiba Inu with a brown mask across the left side of her face.  I never discovered she lived, but I loved it when I caught a glimpse: her shiny white Subaru Outback barreling down the road, plume of red dust in it’s wake, with her holding court, window down, from the bench seat behind the driver.  She had the feel of indifferent royalty as she gazed out at the world (or perhaps that was just the wind in her face), and I found myself hoping to cross her path every time I stepped on to the road.   This day I was in luck: after only a few minutes she came around the corner, and I waved at her human as she approached.  They stopped and I was able to share how much I had appreciated the sight of her during my stay.  (There was also some conversation about humans as dog staff and ‘strong willed’ dog temperments.)  After a wave goodbye, the rest of the walk was spent in the hills, taking in the mountain air and city views one final time.

On the first day of the retreat our group split, half traveling to Prajna Mountain Refuge (nestled 9600 feet up in the Santa Fe Wilderness) and the rest of us remaining in the lowlands to touch up the beds we would be planting the next day.  I had spent the days before weeding and composting beds, so I raised my hand when they asked for volunteers to tidy up the labyrinth.  It was nice work, slow navigation of the maze with a bucket and trowel, teasing interlopers from between the rock borders.  The sun rose, the air grew warmer, and I began to glow with the heat of the day.  I filled one bucket with grass and other opportunists, transferred them to the wheelbarrow, then filled the bucket again, and again.  After an hour or so I become lightheaded when I stand.  Familiar with this from yoga, I sip from my water bottle before pressing on.

DSCN2499The next time I get up I am so dizzy I almost fall down.  Through the haze of fading consciousness I hear Sharon’s voice from the week before, encouraging us to be kind to ourselves.  Time to put theory to practice.  I steady myself with a few deep breaths then make my way to the cool of the kitchen where I rinse my hands, wipe my face and drink some water.  Still unsteady,  I refill my glass and take it to the porch for rest.  I settle in and regain my bearings, just in time for one of the teachers to pass by and address me in a low voice: “Lightweight”.

DSCN2502My foggy mind was suddenly clear, stunned by the casual aggression of the aside.  I was reminded of how once we put a name or label on something we only see the label, and subsequently gloss over the true nature of the person or situation.  I thought of the fundamental attribution error, how we judge ourselves by context and others by inherent traits, and how easy this makes it to judge ‘us’ as good and ‘them’ as bad.  Then, in an instant, my heart broke open, recognizing how we separate ourselves so thoughtlessly: judge and judged, right and wrong, oppressor and oppressed, strong and weak.  With this awareness I felt one with all beings, complete with a full-body buzz.  I sat in the shade, sending lovingkindness to all beings.  I sipped some more water.  I wondered if this is what enlightenment feels like.  After a while, I went back to my room, showered to cool off, and curled up to ponder this new insight.

But my insighting was not over for the day.

After dinner, we gathered in the zendo to share our groups’ adventures.  The other group had meandered in caravan through foothill towns on their way to the Refuge, stopping in Chimayo, famous for miracles and hot chiles (pronounced chee-lays), and Truchas, a Spanish Land-Grant town where the chapel ceiling is stained with blood from past monks’ flagelations. They shared their experiences planting at high altitude, that the work that had seemed overwhelming when they began was accomplished in time to allow explore the area.  Our group reflected on the preparations and plantings we had accomplished.  There was much reverence by both groups for the old ways.

The lecture then turned to Memorial Day.  One teacher explained it had originally been the last Monday in May, so this weekend was the True Observation of wartime losses.  She told the story of how red poppies came to commemorate battle, and of a recent art installation that used poppies in protest of Iraqi and Afghani civilian casualties.  The other teacher jumped in and shared her views of corporations and the military and how they were responsible for so much suffering and destruction, before turning to her opinions on the increasing use ‘mindfulness’: in corporate programs to increase productivity, by the military and VA to help soldiers cope with their experiences, and shared a caution to no confuse ‘wholehearteness’ with mindfulness.  She finished by mentioning (with distain) the term ‘mindful fracking’.

As the evening progressed, my heat- and altitude-compromised mind came to hear not so much the words as the black-and-white sentiment behind them: one side all good, the other all bad.  I though of friends who deliberately work in dark places, hoping to bring some light.  I thought of the language as a tool of violence, and the growing recognition that demonizing and dehumanizing language is the tipping point between civil war and genocide.  I heard language patterns the same as those used by my white nationalist or “add more military” friends when they described brown people, Middle-Eastern extremists,or others they disagreed with .  I heard a wave of compassion towards the people on one side and complete derision of the other.  I painfully recognized something I should have seen long before: there is a difference between anti-war and pro-peace.  I wondered whether I’d been looking for one in the home of the other.  My heart broke open further.

DSCN2484 DSCN2506The next morning we were back in the garden, and with some good news.  Several local stewards had extended samples of heirloom seeds: Tepary Beans, recently correlated with lower diabetes rates; blue and white corn that had been developed in this very valley; local squashes and legumes; and one hundred seeds of the famed Chimayo Chiles (recovered from a can in the back of a barn, the first time this strain had been planted outside the village); each with it’s own history, lovingly shared.  After a hearty breakfast and a blessing ceremony for the land, the planting began.

DSCN2523 DSCN2521We worked as a group at first, turning the soil, hoeing rows, entrusting the earth with seeds, but as the day grew warmer and the task list shorter we broke away to other things.  We shucked the last of the previous year’s beans and corn, then ground the corn on a stone.  We painted prayer flags that when raised would send our wishes in the five directions (and also flutter the birds away from the garden).  After lunch there was music, residents on guitars and a banjo, and even some singing.  It was a jovial atmosphere, filled with the satisfaction of meaningful work.  By the time we cleaned up I had dirt under my nails, between my toes and in my nose, always a good thing in my book.  But I was still unsettled by my perceptions the day before.  It would take some time before I made sense of these thoughts.

Week 13b: Lovingkindness

I did not realize when I began this journey that there is a rift in American Buddhism.  It has to do with mindfulness: who can have it, how much is enough, and how it is used.  In one camp are those who espouse mindfulness-based stress relief (UMASS), mindfulness-based emotional intelligence (Google), or other teachers who believe directed attention towards ‘real-world’ situations and the thoughtful action that results can reduce suffering and make the world a better place, with even a little better than none.  The other camp believes these practices dilute or corrupt the dharma, and should be discredited in all but the narrowest of applications.  My desire to use the teachings to help my friends with survivor guilt (and others with PTSD), I had placed myself smack in the middle of this debate.

Memorial Day is the day we as a nation have set aside to honor military members who have given their lives for their country.  This is a conflicted time for me,  Yes, before Kevin was killed this weekend heralded the advent of summer, and was usually packed with barbecues and festivities.  Since his passing, it has been much more thoughtful and introspective.  This year decided to try something new: instead of spending these days on trail, or raising a glass of The Good Captain, I would spend the weekend with Sharon Salzburg and her teachings on Lovingkindness.

Sharon is a jolly soul.  She is one of a group of westerners who brought Buddhism to the west during the 1960s and 1970s.  In her case, she took a semester off when she was 18 to study with a teacher in India.  When she returned five years later, it was with Jack Cornfield and Joseph Goldstein to found the Insight Meditation Society in Barre Massachusetts.  The practice she is most known for, lovingkindness practice, is the process of letting go of judgment and being kind to ourselves and others.

Sharon began the retreat by admitting the practice had seemed silly when her teacher had first introduced it years ago, but that over time she came to see that it works. After several amusing anecdotes she introduced the practice: breathing in “May all beings be happy”, breathing out “May all beings be peaceful and safe.”  In again “May all beings be healthy,” and out again “May all beings live with ease.” We spent an interval practicing this on the cushion, first visualizing ourselves as we practiced, then someone who brings us joy, then someone we are neutral to (or don’t know well or at all, like someone we see on the train every day), then someone we have aversion towards.  Then we expanded our lovingkindness to all beings in the world, and closed with ourselves again.  I am surprised that the narrow band of faces that appear before me during the visualizations, the same five or six that came to mind while on the cushion in Connecticut.  I wonder if maybe I need to get out more, or at least spread the wealth.

DSCN2177We then take the practice outside.  The instruction is to walk, pacing the practice with our steps instead of our breath.  If something catches our attention, such as a bird, send it lovingkindness then return to the practice.  I select what seems the easiest suggestion, “happy” with my left foot and “peaceful” with my right, and head out to explore the trails of the park next door.  In the beginning my steps are slow, zendo pace, but I soon shift to my normal trail pace with the thought I can etch the words in to everyday walking or hiking.  Along the way I bless the stream, many trees, and the swings and slide at the playground.

DSCN2174 DSCN2166At lunch I am graced with an open chair to Sharon’s left.  After some silence, giving someone else the opportunity to bask in her wisdom, I jump in.  During the drive from Marin I had been pondering the Stanford Prison experiment.  For those not familiar, this was the protocol researchers at Stanford designed to explore the idea of bureaucracy of evil during which a group of college-age students, many of them active in the anti-Vietnam-war protests of the day, were randomly assigned to be a guard or prisoner and asked to play their roles in a simulated prison environment.  The ‘guards’ quickly became so aggressive towards the ‘prisoners’ that the expected two-week protocol was halted after five days.  Many dharma centers have prison outreach programs, where they counsel and teach mindfulness to inmates.  My question began with how prison outreach groups have great compassion for those trapped in the prison system but often demonize those enforcing it, despite the fact these are two sides of the same coin.  This led to a broad discussion at our table regarding how institutions can create suffering for all involved. At some point I mentioned my desire to deepen my practice to help friends and other vets afflicted with PTSD.  I mentioned accident investigators, and the secondary and vicarious suffering they experience during their work. I mention that when my co-workers discovered I would be studying meditation, several asked me to come back and teach them what I learned.  Sharon suggested I become a Mindfulness-Based Stress Relief trainer.  And isn’t it great, she said, that I have the credibility to bring the teachings to these communities.  I beamed, inside and out.

I am sure there was more to the retreat after this, the usual ‘mindfulness isn’t about what is happening, it is about how we relate to what is happening’ or ‘we don’t practice to be great meditators, we practice to have a more balanced, connected and aware life.’  But I was on Cloud Ten: Sharon liked my idea, and she liked it so much she gave me direction.  I spent my free time googling the process and investigating the prerequisites.

Sharon closed the retreat with a story about the first time she really saw lovingkindness practice work.  It was in the 1970s, during the week before she taught her first retreat.  They were ahead of schedule, had a few extra days (bonus meditation time), and she decided to perform the practice towards herself.  On the last day she went to the washroom, and somehow a large glass bottle of soap slipped through her hands and shattered on the floor.  “You are such a klutz,” her inner dictator dutifully informed her, quickly followed by a new voice: “…. but I love you.”  With this encouragement for us to be kinder to ourselves, the weekend is over.  And, for the first time, I really think I can do it.

Happy.  Peace.